Depression
You may be depressed if you are experiencing constant feelings of sadness and loss of interest in activities that you used to enjoy
Depression Hotline: 1-630-482-9692
What is Depression?
People who are in a sad mood for a very long period of time, such as for weeks or for months, may have a condition called depression. Depression doesn’t just affect someone’s mood, as it can affect someone’s social life, schoolwork, energy level, sleep, and more. People who are going through depression may feel alone, worthless, or really guilty.
Depression is a common condition, and it is important to know that having depression is not the person’s fault, and that it is not a personal failing.
However, depression is not the same as extreme grief or just sadness. Grief is a natural response to loss, while depression is a clinical condition that can turn deadly. Depression can start small, but build up and get worse. If you think that you might be depressed it is important to talk to an adult or doctor or mental health expert. If you don’t have someone to talk to or you think is safe to talk to, you can reach out to a hotline at 1-630-482-9692
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Signs of Depression
Depression has similar symptoms to symptoms of anxiety, which include sleep problems, having a hard time focusing, and fatigue. Other signs include being in a sad mood, loss of excitement, changes in diet and weight, pacing or fidgeting, or thoughts of death.
Someone who might have depression may be feeling very down, tired/low energy, or "off," and often feel a sense of 'anhedonia'-the loss of pleasure in things they used to enjoy like parts of school or activities like sports or spending as much time with friends.
It is important to note that depression can take different forms in different people. If you believe that you are showing any signs or symptoms of depression, talk to your parents or guardian, then your doctor for a professional opinion.
If you don't have an adult you can turn to, reach out to someone at a help line. There are people there to talk with 24/7. They can listen and guide you on how to get the help you need. In the United States, start with SAMHSA's free helpline at 800-662-4357.
List of other symptoms:
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persistent sad, anxious, or "empty" mood.
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feelings of hopelessness, guilt, worthlessness, and/or helplessness.
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loss of interest in hobbies and activities that were once enjoyed
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decreased energy, fatigue
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Irritability
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Moving or talking more slowly
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Feeling restless or having difficulty concentrating
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Difficulty with sleeping
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Appetite and/or weight changes
Treatment
Therapists are some people that can help someone deal with depression. Talking to people like this is called “psychotherapy”, or “talk therapy,” and can be efficient for mild to severe depression. There are also some medications that psychiatrists can recommend to patients. If you have depression and want to fix it, then talk to a counselor and hopefully, they will be able to help.
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Consult with your doctor about medications, such as antidepressants.
Coping Skills
Some things you can do to help with your own depression are getting more exercise, having a good diet, and having a good amount of sleep. All of these actions help give someone a more positive mood.
Try doing one thing every day to build healthy coping skills
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Socialize
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Many people with depression often feel isolated. Try building yourself a strong support system, and reach out to friends and family. Remember that they are there for you!
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Exercise
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Exercising has been known to reduce symptoms of depression and anxiety.
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Eat healthy
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Your diet has a direct impact on your mood. Try not to skip meals, and try including foods from all food groups in your meals. Eat less sugar and carbs, but don’t restrict yourself too much. It is important to still enjoy foods and treats that you love. :)
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Find a hobby
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Spend time doing something that you enjoy each day. It will boost your happiness, and lighten your mood.
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Meditate
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Meditation can help you clear your head of negative thoughts and calm yourself down. There are some awesome apps to help you with this, such as Headspace, Insight Timer, and Calm.
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References:
Torres, F. (n.d.). What is depression? Psychiatry.org - What Is Depression? Retrieved April 16, 2022, from https://www.psychiatry.org/patients-families/depression/what-is-depression
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U.S. Department of Health and Human Services. (n.d.). Depression. National Institute of Mental Health. Retrieved April 16, 2022, from https://www.nimh.nih.gov/health/topics/depression
Youth data 2021. Mental Health America. (n.d.). Retrieved April 16, 2022, from https://www.mhanational.org/issues/2021/mental-health-america-youth-data
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