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Bipolar Disorder

A condition where someone experiences extreme mood changes, from depression to mania.

Quick Guide

Quick Guide

Although bipolar disorder symptoms occur in episodes, the condition is life-long.

What is Bipolar Disorder?

What is Bipolar?

      People who have bipolar disorder experience intense shifts in their mood over a period of time such as a day or a week. These periods of time are called mood episodes. During these mood episodes, the person with bipolar disorder may feel manic (unusually energetic or grumpy) or depressive (extremely sad). Along with changes in mood, people with bipolar disorder may also change their behaviors or daily routines drastically, as well as their relationships.

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Note: The video below is targeted towards an older audience.

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     It it important to note that having mood swings, doesn't mean that someone has bipolar disorder. Although people without bipolar disorder do experience shifts in their mood, they are not felt as extremely, and usually last over a shorter time (hours instead of days).

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Bipolar disorder is also categorized into two diagnoses: Bipolar I, and Bipolar II

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Bipolar I Disorder  

Bipolar II Disorder

  • You may have Bipolar I disorder if you have experienced at least one manic episode that comes before or after a hypomanic or depressive episode. (See below) 

  • .You may have Bipolar II disorder if you have experienced at least one depressive episode, and at least one hypomanic episode, but never a manic episode. (See below)

  • Keep in mind that Bipolar II is not just a less severe version of Bipolar I- it is a completely separate diagnosis.

Another form of Bipolar disorder is Cyclothymic disorder, which includes hypomanic and depressive symptoms. However, they are not as long lasting as the episodes. For children or teenagers it usually lasts at least one year

Signs of Bipolar Disorder

Signs of Bipolar

People with bipolar disorder experience both manic episodes and depressive episodes.

 

Manic episodes are where children may feel very happy and are much more energetic and active than usual. A depressive episode is when the person feels very sad or “down” and are much less active than usual.

 

For example, a child who has bipolar disorder, and is going through a manic episode may:

  • Be overly happy, hopeful, and excited often 

  • Be irritable and get angry easily.

  • Become restless.

  • Get distracted much more easily.

  • Talk quickly and in a way where it is difficult for the other person to speak, or “get a word in.”

  • Have a lot of energy and need very little sleep.

  • Show poor judgment and make impulsive or hurtful decisions.

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On the other hand, a child who has bipolar disorder, and is going through a depressive episode may:

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  • Feel empty, sad or hopeless.

  • Feel guilty, worthless or helpless.

  • Cry often.

  • Eat too little or too much.

  • Lose interest in things they usually enjoy.

  • Not think clearly, make decisions, or remember things.

  • Sleep poorly.

  • Lose or gain weight.

  • Have low energy.

  • Have extreme sensitivity to rejection or failure.

  • Become focused on death.

  • Have thoughts of death, develop a plan or intentions to hurt themselves or someone else

Sad on Couch

It is important to note that bipolar disorder can take different forms in different people, especially as they are known as having intense mood swings. While children are diagnosed with bipolar disorder with the same symptom criteria for adults, they may not fit neatly into the set categories. One reason for this is because children with bipolar disorder are usually also diagnosed with other mental health conditions (Ex: ADHD, Anxiety, Depression) If you believe that you are showing any signs or symptoms of depression, talk to your parents or guardian, then your doctor for a professional opinion, before looking for any treatment or medication.

Treatment

Treatment

Bipolar disorder is a condition that lasts for your entire life. Because of this, treatment is usually targeted at reducing symptoms. 

Treatments for Bipolar Disorder include:

  • Psychotherapy, also known as Talk-therapy

    • Cognitive Behavioral Therapy (CBT)

  • Support Groups

  • Medication-Make sure to consult with a doctor who specializes in bipolar disorders

    • Antipsychotics

    • SSRIs

Coping Skills

  • Monitor your mood

  • Try our General Coping Skills to prevent stress

  • Stress is a major bipolar mood swing trigger.

  • Develop a schedule

    • People with bipolar disorder work well with consistency. If your brain knows what is going to happen next, you won’t get stressed out as easily and your mood swings will stabilize.

  • Take a time out

    • Read a book

    • Do a hobby or a fun activity

    • Exercise

  • Along the lines of developing a schedule, make sure to get consistent sleep

  • Eat healthy food

  • Join a support group

    • It can be helpful to meet people who have gone through or are currently going through the same experiences as you.

Coping Skills

References:

9 essential coping strategies for bipolar disorder . HealthCentral. (n.d.). Retrieved May 19, 2022, from https://www.healthcentral.com/slideshow/essential-coping-strategies-for-bipolar-disorder

 

Bipolar disorder in children. Cleveland Clinic. (n.d.). Retrieved May 27, 2022, from https://my.clevelandclinic.org/health/diseases/14669-bipolar-disorder-in-children#:~:text=For%20example%2C%20a%20child%20may,of%20mania%20and%20depression%20symptoms 

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Holland, K. (2021, November 29). What's bipolar disorder? how do I know if I have it? Healthline. Retrieved May 27, 2022, from https://www.healthline.com/health/bipolar-disorder

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